Movement Workshops & Classes

Embodied Learning Systems offers regular weekly movement workshops and special courses covering the three stages of Mobile Body Alignment™ work.

Mobile Body Alignment™helps you:

  • Learn how to be in touch with your body all day long
  • Feel better in your body, feel better about your body
  • Recover full mobility after an injury or operation
  • Improve your self-care skills and build healthier relationships
  • Have long-term mobility, grace, and coordination

How we move is just as important as movement itself.  If we move with too much tension, we wear ourselves out. If we move with ease, we experience vitality and pleasure. It’s that simple. In my classes, you will moving in new, surprising ways as you develop new, healthier pathways of communication between mind and body.

There is room for your unique body, as it is right now, in all my classes. You don’t have to conquer, change, or improve your body first. You’ll learn simple step-by-step practices that increase mobility and decrease discomfort right away. You’ll want to move more because you already feel better, and you’ll get healthier as you move more, no matter what your age or level of ability.

Mobile Body Alignment has three layers:

Awareness Preludes

How we pay attention to our body has a huge effect on our felt experience.

Narrow attention creates a tight body. Fluid and mobile attention creates an easy body.

The 7 Awareness Preludes will develop your attentional flexibility and resilience. You can practice them anywhere, anytime.

Mobile Body Alignment Points

Activate effortless and fluid motion through spatial awareness of specific, easy to locate anatomical points on your body.

Learn to access this fluidity in all movement forms (yoga, tai chi, dance forms, etc.) as well as in pedestrian movement and all daily activities.

Move and feel like a dancer!

Cranial Nerve Sequencing

Rebalance excitement with calm, improve breathing patterns, and revitalize your posture by relinquishing excess tension nerve by nerve.

Enhance and refine sensory appreciation and motor control.


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